cerobit's Journal, 23 August 2012

268.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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2108 kcal

Fat: 49.41g | Prot: 98.90g | Carb: 339.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), half and half usda, coffee, usda, townsend farms, honey, steel cut oats. Lunch: plum usda, seven stars farm yogurt, chipotle corn salad (homemade), summer squash usda, potato, white usda, White Rice (Long-Grain, Cooked), sweet potato usda, winter squash usda, eye of round beef usda. Dinner: thomas bagel thin, plum usda, green beans usda, winter squash, usda, white rice long grained cooked, stouffer's family size meatloaf in gravy. Snacks/Other: thomas bagel thins, smart balance light, Original Plain Organic Yogurt, honey bunches of oats, tea, sleepy, White Rice (Long-Grain, Cooked), kale, usda, tea, green, Dried Mango, Soy Nuts - Unsalted. more...

3262 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...