Weigh In record (no journal entry) for 23 August 2012
|
177.1 lb
Lost so far: 8.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
301 kcal
|
Fat: 5.87g | Prot: 9.87g | Carb: 52.47g.
Breakfast: Honey, Porridge. Lunch: Coca-Cola Zero (Can), Tomatoes, Sliced Ham, Flour Tortilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsayrutter's weight history
|