Weigh In record (no journal entry) for 02 October 2018
|
222.0 lb
Lost so far: 19.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1503 kcal
|
Fat: 54.14g | Prot: 59.98g | Carb: 194.32g.
Breakfast: Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandwich. Lunch: Albertsons French Bread, Nesquik Strawberry Lowfat Milk, Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu, White Rice. Dinner: Fruit Filled Crepe. Snacks/Other: Fresh & Easy Melon, Simply Fresh Fruit Dragon Fruit. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|