Weigh In record (no journal entry) for 23 August 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1335 kcal
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Fat: 53.90g | Prot: 60.30g | Carb: 162.14g.
Breakfast: Chewy Smashbar - Pretzel Berry, Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grilled Chicken Breast Strips. Dinner: Ketchup, Italian Bread, Corn, Original Chicken Breast Nuggets. Snacks/Other: Creamy Spinach Dip, Green String Beans, Champ! Mini Swirls, Grapes, Turkey Hot Dog. more...
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losing 7.0 lb a week
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