Bugsy042399's Journal, 01 October 2018

After 2.5 months of a weight stall, I think I finally figured out what's been my problem...dairy. UGH!
149.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2018:
1003 kcal Fat: 72.77g | Prot: 70.51g | Carb: 17.31g.   Lunch: Keto Lasagna. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Yellow Summer Squash, Butter. more...
losing 2.3 lb a week

6 Supporters    Support   

that is a common one for a lot of us 
01 Oct 18 by member: baskington


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