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After 2.5 months of a weight stall, I think I finally figured out what's been my problem...dairy. UGH!
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149.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1003 kcal
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Fat: 72.77g | Prot: 70.51g | Carb: 17.31g.
Lunch: Keto Lasagna. Dinner: Butter, Yellow Summer Squash, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 2.3 lb a week
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 Comments
that is a common one for a lot of us
01 Oct 18 by member: baskington
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