Bugsy042399's Journal, 01 October 2018

After 2.5 months of a weight stall, I think I finally figured out what's been my problem...dairy. UGH!
149.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2018:
1003 kcal Fat: 72.77g | Prot: 70.51g | Carb: 17.31g.   Lunch: Keto Lasagna. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Yellow Summer Squash, Butter. more...
losing 2.3 lb a week

6 Supporters    Support   

Comments 
that is a common one for a lot of us 
01 Oct 18 by member: baskington

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bugsy042399's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.