Weigh In record (no journal entry) for 01 October 2018
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162.0 lb
Lost so far: 87.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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502 kcal
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Fat: 36.55g | Prot: 31.51g | Carb: 11.91g.
Breakfast: Tea Unsweetened, Garlic, Scrambled Egg, Green Hot Chili Peppers, Oscar Mayer Traditional Bacon. more...
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gaining 21.0 lb a week
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