JeffinAurora's Journal, 01 October 2018

196.4 lb Lost so far: 5.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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205 kcal

Fat: 10.18g | Prot: 3.15g | Carb: 26.17g.   Breakfast: Tampico Orange Juice, Coffee, Toasted White Bread, Unsalted Butter Stick. more...

2477 kcal

Activities & Exercise: Lecturing/Standing - 2 hours and 45 minutes, Driving - 3 hours and 15 minutes, Sitting - 5 hours, Showering - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...