Weigh In record (no journal entry) for 23 August 2012
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1334 kcal
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Fat: 8.58g | Prot: 39.25g | Carb: 187.47g.
Breakfast: 1% Fat Milk, Raisin Bran. Dinner: 1% Fat Milk, Smart Pasta Macaroni. Snacks/Other: Budweiser Light Beer. more...
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losing 1.4 lb a week
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