chrisw77's Journal, 01 October 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 128.68g | Prot: 172.94g | Carb: 311.26g.   Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk, Zoi Honey Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Kellogg's Rice Krispies Treats (22g), Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Pacific Natural Foods Cashew Carrot Ginger Soup, Niko Niko Calrose Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...

3034 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Heavy Weight Lifting - 45 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...