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uuuum..gonna have to double check this once i get to the gym cause this is nuts...especially since i went over carba yest erday
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197.0 lb
Lost so far: 76.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1605 kcal
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Fat: 103.79g | Prot: 138.09g | Carb: 30.50g.
Breakfast: Trader Joe's Half & Half, Kroger Whole Eggs (Medium). Lunch: Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Loin Pork Roast (Lean and Fat Eaten). Dinner: Hormel Pizza Toppings Pepperoni, Kraft 100% Grated Parmesan Cheese, Kroger Whole Eggs (Medium), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Classico Italian Sausage Pasta Sauce, Perdue Ground Chicken. Snacks/Other: Planters Heat Peanuts. more...
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losing 7.0 lb a week
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 Comments
Sometimes a spike in metabolism or a loss of water weight can cause this happy reading.
01 Oct 18 by member: OhPromiseMe
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Happy start to your day - don't look a gift scale in the display.
01 Oct 18 by member: From371to184
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01 Oct 18 by member: adefwebserver
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If I see an unexpected #, I step up and give the scale one more chance to change it's mind, then the # belongs to me.
01 Oct 18 by member: Nidoqueen
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01 Oct 18 by member: Keilin_4
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look at the scale after your workout, wink!
01 Oct 18 by member: chesgreen
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Nido haha...not me I gotta weigh myself at the gym and my sisters before I accept it sometimes hahaha
02 Oct 18 by member: Sharons Victory
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