Weigh In record (no journal entry) for 01 October 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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781 kcal
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Fat: 33.02g | Prot: 68.53g | Carb: 53.08g.
Breakfast: Liberte Greek Yogurt 2%. Lunch: Caesar Salad with Romaine, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Cracker Barrel Old Cheddar Cheese, White Rice, Yves Veggies Meatless Ground. Snacks/Other: Applesnax Apple Sauce. more...
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losing 3.2 lb a week
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