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It's 4:39 AM and I'm screaming as quietly as I can I DID IT!! Happy October
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2018:
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1962 kcal
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Fat: 88.28g | Prot: 85.62g | Carb: 102.67g.
Breakfast: Bigelow Tea Green Tea with Mint. Lunch: Lee's Famous Recipe Cole Slaw, Skinless Chicken Breast, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Great Value Large White Grade A Eggs, Bigelow Tea Green Tea. Dinner: Lay's Classic Potato Chips (28.3g), Red Table Wine. Snacks/Other: Water, International Delight Coffee House Inspirations - Half & Half, Lipton Tea Bags, Pure Via Stevia, Skippy Creamy Peanut Butter, Roasted Salted Cashew Nuts. more...
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losing 3.3 lb a week
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 Comments
01 Oct 18 by member: wannabhealthier
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01 Oct 18 by member: baskington
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Congratulations! Your hard work paid off!
01 Oct 18 by member: Gingerk65
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01 Oct 18 by member: DO N OK
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Scream... don't hold back, this is cause for celebrating!
01 Oct 18 by member: From371to184
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01 Oct 18 by member: lacc333
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01 Oct 18 by member: nattie720
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Thanks wannabhealthier, chrisw77, baskington, DO N OK, From371to184, lacc333, nattie720, Draglist. There are 13 weeks left of this year. If I loose 1.1 lbs a week, 14.3 pounds, I will be 199.5. Onederland will be mine!!!!
01 Oct 18 by member: chesgreen
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So happy for you! I know how hard you have been working :)
01 Oct 18 by member: adefwebserver
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01 Oct 18 by member: Keilin_4
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Thanks adefwebserver and Keilin_4. I am a little hungry as well. Hmmmn. I wonder if this is because my last meal was a late lunch which preceded an early evening run followed by tea for dinner? I'm almost 17 hrs into this fast and plan on going for a 24 hr minimum to kick this week off into high gear.
01 Oct 18 by member: chesgreen
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Great job,💪💪 lately I am hungry all the time too,still doing 16/8 I find it easier to deal with hunger during the day and go sleep with a full stomach. I really would love to do 24+ hours of fasting 😏🙏
01 Oct 18 by member: Keilin_4
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