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🤔🤔🤔 da stimmt doch wohl was nicht 🤔🤔🤔
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1141 kcal
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Fat: 46.11g | Prot: 82.17g | Carb: 102.10g.
Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren, Hähnchenbrustfilet. Dinner: Kirschtomaten, Rote Paprika, Möhren, Buko Verfeinert mit Mildem Ziegenkäse. Snacks/Other: Moser Roth Orange Mandel. more...
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gaining 13.9 lb a week
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