Weigh In record (no journal entry) for 01 October 2018
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191.6 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2147 kcal
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Fat: 114.45g | Prot: 111.10g | Carb: 171.24g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mousse (Flavors Other Than Chocolate), Sliced Ham, Potato Salad , Sainsbury's Garden Salad, Pasta Salad, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Chocolate Mousse, Pesto Sauce, Frylight Extra Virgin Olive Oil Spray, Baby Carrots, Tesco Finest Tenderstem Broccoli, Asda British Baby Potatoes, Marks & Spencer Lamb Leg Steaks. Snacks/Other: Lindt 70% Dark Chocolate, Roll, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Nectarines. more...
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losing 14.0 lb a week
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