Weigh In record (no journal entry) for 20 April 2008
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137.0 lb
Lost so far: 43.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2008:
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1322 kcal
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Fat: 24.30g | Prot: 86.69g | Carb: 207.07g.
Breakfast: joint juice, milk. Lunch: potato curry, fish fillet, radish, onion, mushroom, cucumber, brocolli, asparagus, sprouts. Dinner: vegetable oil, carrot, bell pepper, zucchinizucchini, radish, onion, mushroom. Snacks/Other: rasam, apple. more...
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2519 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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