Weigh In record (no journal entry) for 23 August 2012
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235.4 lb
Lost so far: 41.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1889 kcal
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Fat: 67.87g | Prot: 103.85g | Carb: 209.56g.
Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Frazzles, Seeded Burger Buns, Ham Slices Pre-Cooked (Smart Price), Veg burger, Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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