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Feeling good with this result. I measured myself 4wks ago and checked it today. I and have lost 2cm round chest, hips and 5 around my waist. A long way to go but happy with progress
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1659 kcal
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Fat: 144.02g | Prot: 67.15g | Carb: 15.64g.
Breakfast: Butter , Puregg Spinach & Feta Omelette, Pork Belly . Lunch: Unsalted Butter Stick, Avalanche Sugar Free Drinking Chocolate, Unsalted Butter Stick, Meander Valley Double Cream, Connect Foods Organic Cacao Powder, Melrose Coconut Oil Virgin Coldpressed, Aldi Illawarra Roast Chicken Sausages. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.1 lb a week
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