Weigh In record (no journal entry) for 30 September 2018
|
224.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1768 kcal
|
Fat: 47.77g | Prot: 60.50g | Carb: 275.05g.
Breakfast: Apples, Rosa's Cafe Chicken Fajita. Lunch: Milk (Nonfat), Jelly Doughnut. Dinner: Apple Cider, Mott's Original Applesauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Cuties Clementines, Hamburger on Bun. Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|