Anonb's Journal, 30 September 2018

Weigh In record (no journal entry) for 30 September 2018
224.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2018:
1768 kcal Fat: 47.77g | Prot: 60.50g | Carb: 275.05g.   Breakfast: Rosa's Cafe Chicken Fajita, Apples. Lunch: Jelly Doughnut, Milk (Nonfat). Dinner: Hamburger on Bun, Cuties Clementines, Maruchan Ramen Noodle Soup - Chicken Flavor, Mott's Original Applesauce, Apple Cider. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Tortilla Corn Chips, Milk (Nonfat). more...
on diet Anonb's own diet   losing 1.0 lb a week

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