madaboutmoose's Journal, 04 June 2010

185.0 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 10.94g | Prot: 42.68g | Carb: 85.39g.   Breakfast: water, Special K Protein Bar. Lunch: yoplait light thick & creamy, Weight Watchers Yogurt, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins. more...

2546 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...