Weigh In record (no journal entry) for 30 September 2018
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2954 kcal
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Fat: 99.17g | Prot: 174.44g | Carb: 325.54g.
Breakfast: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Kozy Shack Tapioca Pudding, Starbucks London Fog Tea Latte (Grande), Kellogg's Rice Krispies Treats (22g), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2785 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Standing - 30 minutes, Resting - 2 hours, Bus Driving - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
30 Sep 18 by member: Keilin_4
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If you are trying to lose weight you gain and if you are trying to gain you lose 🤔🙄
30 Sep 18 by member: Keilin_4
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Wow, Great job!
That is a lot of calories, I don't like you too much 😛😒
30 Sep 18 by member: Keilin_4
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30 Sep 18 by member: Keilin_4
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That is true, it is hard to eat too many calories only with a "clean diet"
Well, enjoy your food and your new muscles 😋😋 💪💪
30 Sep 18 by member: Keilin_4
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