judyzarit's Journal, 30 September 2018

Weigh In record (no journal entry) for 30 September 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2018:
1387 kcal Fat: 45.72g | Prot: 66.88g | Carb: 171.94g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Banana. Lunch: Flour Tortilla, Gaucho Ranch Chimichurri Sauce, Trader Joe's Flank Steak, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Roasted Potato (Fat Added in Cooking), Boneheads Piri Boneless Chicken Breast, Martha White Cranberry Orange Muffin Mix. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1983 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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