Weigh In record (no journal entry) for 30 September 2018
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141.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1387 kcal
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Fat: 45.72g | Prot: 66.88g | Carb: 171.94g.
Breakfast: Banana, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Trader Joe's Flank Steak, Gaucho Ranch Chimichurri Sauce, Flour Tortilla. Dinner: Martha White Cranberry Orange Muffin Mix, Boneheads Piri Boneless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1983 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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