Weigh In record (no journal entry) for 22 August 2012
|
242.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
3271 kcal
|
Fat: 128.46g | Prot: 140.49g | Carb: 383.03g.
Breakfast: Chocolate Sauce, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Boiled Egg, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Almond Breeze Vanilla Milk. Lunch: Mini Sweet Peppers, EverRoast Oven Roasted Chicken Breast, American Cheese Slice, Miracle Whip Dressing, Organic Early Bird Multi Seed Bread, Water (Bottled). Dinner: Barbecue Sauce, Texas Toast, Sprite, Delicious Brunswick Stew with Chicken Hope Farm, Fried Okra, Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Broccoli Flower Clusters, Oatmeal Cookies, Almond Breeze Vanilla Milk. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brainpause's weight history
|