judyzarit's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:
1559 kcal Fat: 79.40g | Prot: 71.17g | Carb: 132.85g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Nature's Original Sun Dried Apricots, Fisher Pecan Halves. Lunch: Thomas' Original English Muffins, Egg, Perkins Restaurant Hollandaise Sauce, Corned Beef Brisket (Cured), Pappadeaux Coconut Shrimp, Bread Pudding. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Wal-Mart 6" Flour Tortillas, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
1945 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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