Christina Maria Thompson's Journal, 29 September 2018

it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
170.2 lb Lost so far: 4.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
940 kcal Fat: 35.88g | Prot: 39.13g | Carb: 131.59g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Gala Apples. Dinner: Raisin Bran, Horizon Organic Whole Milk with DHA Omega-3. Snacks/Other: Grapes, Skippy Creamy Peanut Butter. more...
on diet LeanGains   steady weight



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