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Same. Last night I ate an Atkins triple chocolate bar so my carbs were a lill high. It was so good though. Very chocolaty!
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153.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1245 kcal
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Fat: 92.32g | Prot: 89.88g | Carb: 16.66g.
Breakfast: Smithfield Thick Cut Bacon, Organic Valley Heavy Whipping Cream. Lunch: Butter , Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Publix Green Bell Pepper, Portabella Mushrooms , Pork Shoulder (Arm Picnic, Lean Only) . Dinner: Mozzarella Fresca Fresh Mozzarella, Domino's Pizza Plain Wings, G Hughes Sugar Free BBQ Sauce, Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Philadelphia Cream Cheese , Smucker's Natural Creamy Peanut Butter, Swift Premium St. Louis Style Pork Spareribs. more...
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steady weight
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 Comments
You deserve a treat now and then :)
29 Sep 18 by member: adefwebserver
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