Judyrose1997's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
154.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:
759 kcal Fat: 57.34g | Prot: 50.50g | Carb: 13.05g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Egg, Food Lion Pork Rinds, Baker's Unsweetened Baking Chocolate Bar, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Sugar in the Raw Stevia in the Raw, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
1777 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Look at that blue line! 
30 Sep 18 by member: Horseshu1


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