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Still up and down but this week stuck at this weight for the past 4 days so at least not headed up. Gravitating back to limiting carbs as adding them back seemed to bring the weight back up and also hunger feelings.
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1841 kcal
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Fat: 121.24g | Prot: 64.17g | Carb: 142.47g.
Breakfast: The Cookie Factory Apple Cider Donut, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Skippy Creamy Peanut Butter, Microwave Almond Sandwich Bread. Dinner: Kerrygold Unsalted Pure Irish Butter, Marketside Classic French Bread, Green String Beans, Stonewall Kitchen Mango Chutney, Cauliflower Rice, Pork (Lean Only Eaten). Snacks/Other: Apple Pie (Two Crust), Planters Dry Roasted Peanuts. more...
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losing 0.9 lb a week
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 Comments
that does tend to happen with a lot of us which is why dropping carbs helps us lose weight
29 Sep 18 by member: baskington
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