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The results of slow weight loss 💕 #weightgainsareminimal. Even after alcohol, high calorie juices, food with fat, donut, cake 🍰 and bolillo. Oh let’s not forget what truly matters the calorie surplus 😋 .6oz 🙌🏼😏
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117.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2612 kcal
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Fat: 127.00g | Prot: 91.84g | Carb: 277.95g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries, Snickers Almond Bar (Fun Size), Cheddar Cheese , Corn Tortilla, Fried Egg. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 4.2 lb a week
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