ejlima2's Journal, 29 September 2018

37.9 102.0
166.4 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
1460 kcal Fat: 54.40g | Prot: 95.13g | Carb: 142.06g.   Breakfast: Italac Leite Integral, Araxa Queijo Canastra, Granja Ovo. Lunch: Italac Leite Integral, Araxa Queijo Canastra Araxa, Macarrão, Pink Feijão Cru. Snacks/Other: Macarrão, Gordinho Feijão Gordinho Cru, Granja Ovo, Scala Queijo Prato, Sadia Presunto cozido sem capa de gordura, Wickbold Pão de forma tradicional. more...
losing 2.3 lb a week

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