Weigh In record (no journal entry) for 29 September 2018
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1782 kcal
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Fat: 119.93g | Prot: 79.59g | Carb: 77.51g.
Breakfast: Clarified Butter Ghee, Purity Farms Organic Ghee Clarified Butter. Lunch: Butter. Dinner: Reddi-wip Extra Creamy Whipped Cream, Corona Corona Light, Kroger Pork Rinds, Smithfield Pork Shoulder Butt. Snacks/Other: Lucky Leaf Cherry Pie Filling or Topping, Cheesecake Factory Original Cheesecake (6"), Vanilla Ice Creams, Grilled Chicken. more...
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steady weight
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