Revaudrey's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
151.4 lb Lost so far: 25.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
853 kcal Fat: 49.19g | Prot: 35.88g | Carb: 72.23g.   Lunch: Zpizza Greek Salad (Small). Dinner: Olive Oil, Costco Quinoa Salad, Winter Squash, Dig Inn Farro, Cooked Beets (from Fresh), Cucumber, Stonyfield Farm Fat Free Plain Yogurt, Grilled Chicken. more...
losing 2.8 lb a week

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