Weigh In record (no journal entry) for 29 September 2018
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192.8 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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3113 kcal
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Fat: 139.94g | Prot: 135.92g | Carb: 332.10g.
Breakfast: Marks & Spencer Pressed Pineapple Juice, Marks & Spencer Santini Tomato Side, Frylight Extra Virgin Olive Oil Spray, Tesco Chestnut Mushrooms , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Lunch: Mayonnaise , Asda Chosen By You Bourbon BBQ Sauce, Coleslaw , Pulled Pork, Potato French Fries, Beef Ribs (Whole, Trimmed to 0.65 cm Fat) . Dinner: Tesco Baby New Potatoes, Tesco Mixed Vegetables, Tesco Pork Belly Slices. Snacks/Other: Nectarines , Tesco Soft Scoop Vanilla Ice Cream, Apple Crumble, Morrisons Carrot Cake, Costa Coffee Cappuccino (Primo), Nectarines , Barbecue Flavor Potato Chips. more...
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losing 2.8 lb a week
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