conductor's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
2272 kcal Fat: 42.00g | Prot: 93.50g | Carb: 276.65g.   Breakfast: Regular Instant Oatmeal, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled Chicken Breast Strips, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Fat Free Milk, Cucumber (Peeled), Russet Potatoes (Flesh and Skin), Teriyaki Marinade, Boneless Skinless Chicken Breast. Snacks/Other: Slow Churned Light Peanut Butter Cup, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Wheat Braided Twists Pretzels, Healthy Request Chunky Beef with Country Vegetables, Grapes, Turkey Hot Dog. more...
gaining 3.5 lb a week

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