Christina Maria Thompson's Journal, 28 September 2018

I did manage to lose a pound point something so I went complain. I'm not sure if I am eating too much on a 24 hour fast? 20:4...
170.2 lb Lost so far: 4.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2018:
1048 kcal Fat: 42.67g | Prot: 45.81g | Carb: 126.06g.   Dinner: Coffee (made from Ground), Sugar, Grapes, Market Pantry Half & Half, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ken's Steak House Zesty Italian Dressing. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Bare Naked Vanilla Almond Crunch Granola. more...
on diet LeanGains   losing 1.7 lb a week

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Comments 
don't think you're eating a lot.. because if you only ate once after fasting and then once you took you last bite of whatever it is you had and started fasting would be consider Omad .. also how long is your eating window?  
29 Sep 18 by member: Lizzyliz696
I have my 4 hr eating window starting at 4pm every day for 5 days then 2 days I eat regular, per say.I try to eat clean, my biggest down fall is sweets.. plus I need to find a good time to exercise which is usually planned and happens rarely. I like to exercise...by the time I get home for the day I'm pretty hungry and really tired feeling.  
29 Sep 18 by member: Christina Maria Thompson
My eating window is 4 hours... 
02 Oct 18 by member: Christina Maria Thompson

     
 

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