michaeltaylorms's Journal, 06 June 2010

Weigh In record (no journal entry) for 06 June 2010
279.8 lb Lost so far: 35.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
2051 kcal Fat: 103.41g | Prot: 94.82g | Carb: 185.28g.   Breakfast: Croissant, Egg, Feta Cheese, Beef Pastrami (Cured). Lunch: Beef Pastrami (Cured), sandwich thins, Fuji Apples, Salt & Vinegar Potato Chips (Frito-Lay), Grapes. Dinner: Nachos BellGrande, Crunchy Taco. more...
4882 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Swimming (slow) - 15 minutes, Sitting - 6 hours, Fishing - 3 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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