Spencershae's Journal, 28 September 2018

179.2 lb Lost so far: 31.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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826 kcal

Fat: 43.59g | Prot: 26.67g | Carb: 87.89g.   Breakfast: International Delight French Vanilla Coffee Creamer, Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee. Lunch: Milk Chocolate Candies , Daisy Low Fat 2% Small Curd Cottage Cheese, Earth Grown Vegan Quinoa Crunch Veggie Burger. Snacks/Other: Milk Chocolate Candies (with Rice Cereal) . more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...