Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Spencershae
Journal
28 Sep 18
Spencershae's Journal, 28 September 2018
Spencershae's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2018
179.2 lb
Lost so far:
31.6 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
826 kcal
Fat: 43.59g | Prot: 26.67g | Carb: 87.89g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee.
Lunch:
Milk Chocolate Candies , Daisy Low Fat 2% Small Curd Cottage Cheese, Earth Grown Vegan Quinoa Crunch Veggie Burger.
Snacks/Other:
Milk Chocolate Candies (with Rice Cereal) .
more...
1999 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Spencershae's weight history
view complete history