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Another 10-15 lbs to go! Psyched!!!!
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150.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1320 kcal
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Fat: 87.45g | Prot: 64.26g | Carb: 31.06g.
Lunch: Cucumber (with Peel), Lettuce, Wilson Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Ranch Salad Dressing, Zucchini, Lettuce Salad with Assorted Vegetables, Merlot Wine, Ruby Tuesday Asiago Peppercorn Steak. Snacks/Other: Swerve Swerve, Pumpkin Pie Spice, Hood Heavy Cream, Raspberries. more...
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losing 0.7 lb a week
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