Bugsy042399's Journal, 28 September 2018

Another 10-15 lbs to go! Psyched!!!!
150.2 lb Lost so far: 33.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2018:
1320 kcal Fat: 87.45g | Prot: 64.26g | Carb: 31.06g.   Lunch: Great Value Shredded Mozzarella Cheese, Wilson Pepperoni Slices, Lettuce, Cucumber (with Peel). Dinner: Ruby Tuesday Asiago Peppercorn Steak, Merlot Wine, Lettuce Salad with Assorted Vegetables, Zucchini, Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Raspberries, Hood Heavy Cream, Pumpkin Pie Spice, Swerve Swerve. more...
losing 0.7 lb a week

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