Keilin_4's Journal, 28 September 2018

I almost forgot the good news . I don't have an explanation for this loss
104.6 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:
1662 kcal Fat: 60.52g | Prot: 62.99g | Carb: 239.56g.   Breakfast: Gala Apples, Ritz Crackers - Fresh Stack, Great Value Whipped Topping, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Instant Nonfat Dry Milk, Coffee, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Hometown Buffet Taco Shells, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar, Athenos Natural Crumbled Feta Cheese, Kroger Whole Eggs (Medium), Great Value White Rice, China Doll Dried Large Lima Beans, Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). Snacks/Other: Dole Bananas. more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
Yay! 
28 Sep 18 by member: adefwebserver
I know 😛🙏 
28 Sep 18 by member: Keilin_4

     
 

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