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Harapeko Keichan's Journal, 28 September 2018

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Yesterday: W=47.4kg, F=17.3%. M=37.2kg
Today: W=47.3kg, F=17.3%, M=37.1kg

104.3 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

losing 3.1 lb a week

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