judyzarit's Journal, 28 September 2018

Weigh In record (no journal entry) for 28 September 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:
1327 kcal Fat: 31.42g | Prot: 51.70g | Carb: 205.09g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Sun-Maid Tart Cherries. Lunch: Pork Chops (Top Loin, Boneless), Onions, Fennel Bulb, Penne, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Dinner: Lean Cuisine Marketplace Orange Chicken, Martha White Cranberry Orange Muffin Mix. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1906 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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