Weigh In record (no journal entry) for 28 September 2018
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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793 kcal
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Fat: 8.18g | Prot: 56.81g | Carb: 118.75g.
Lunch: Sea Queen Imitation Crab Meat, Fresh & Easy Teriyaki Chicken Breast Pieces, Vegetable Tempura, California Rolls. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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