Retta Smith's Journal, 28 September 2018

Weigh In record (no journal entry) for 28 September 2018
253.5 lb Lost so far: 202.2 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:
1170 kcal Fat: 99.23g | Prot: 50.43g | Carb: 19.42g.   Breakfast: Scrambled Egg, La Tourangelle Avocado Oil, Spectrum Organic Ground Flaxseed, Black Pepper, Johnsonville Sausage Patty, Jennie-O Ground Turkey 93/7, Kroger Mexican Style Blend Cheese. Lunch: Mission Avocado, Dole Spring Mix Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Boiled Egg. more...
1412 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Retta Smith's own diet   losing 7.4 lb a week

5 Supporters    Support   

Nice loss! 
28 Sep 18 by member: momma6224
Thank you @moma6224 
28 Sep 18 by member: Retta Smith


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