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Yay!! Feeling good!
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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439 kcal
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Fat: 25.37g | Prot: 48.57g | Carb: 11.37g.
Breakfast: Baby Spinach, Oscar Mayer Traditional Bacon, Egg. Lunch: Great Value Tilapia Fillets, Celery, Andrew & Everett Shredded Mozzarella, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Cooked Young Green Onion (from Fresh), Spinach . more...
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losing 10.5 lb a week
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