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Weight coming down, Scales working like they should weight lost was fat. Need to come of the Keto somehow but at this stage since my bodyfat is still too high I will continue to ride the weight-loss wave because I know I will put on weight when I begin my bulk but hopefully that will be lean weight.
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183.6 lb
Lost so far: 156.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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858 kcal
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Fat: 38.56g | Prot: 117.51g | Carb: 8.63g.
Breakfast: Almonds. Lunch: Bulk Nutrients Future Whey, Titan Cookies & Cream Protein Powder. Dinner: Nando's 1/4 Chicken. Snacks/Other: Benifex Fish Oil (1000 mg). more...
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losing 9.3 lb a week
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