Weigh In record (no journal entry) for 27 September 2018
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277.2 lb
Lost so far: 0.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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724 kcal
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Fat: 21.95g | Prot: 42.73g | Carb: 81.38g.
Breakfast: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Oranges. Lunch: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Black Bear Macaroni Salad, Mt. Olive Mild Banana Pepper Rings, French's 100% Natural Spicy Brown Mustard, Deli Sliced Ham, Arnold Country Oatmeal Bread. more...
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losing 1.8 lb a week
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