Judyrose1997's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018
155.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:
395 kcal Fat: 37.78g | Prot: 36.98g | Carb: 9.31g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Five Guys A.1. Original Steak Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds. more...
2216 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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WTG! 
27 Sep 18 by member: Scalewatcher3

     
 

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