judyzarit's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:
1074 kcal Fat: 27.99g | Prot: 33.64g | Carb: 169.78g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Fisher Pecan Halves, Nature's Original Sun Dried Apricots. Lunch: White Rice, Kung Pao Chicken, Shrimp Lo Mein. Dinner: Fettuccine, Bertolli Marinara Sauce. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1906 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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