richdwalker's Journal, 11 May 2011

253.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2315 kcal

Fat: 74.77g | Prot: 82.83g | Carb: 213.84g.   Breakfast: Normandy blend (frozen vegetables). Lunch: Corn Chowder, Italian Sandwich. Dinner: Ultra Light Beer, Hot Wings. Snacks/Other: Potato French Fries, Zero Sports Drink, All Natural Superfood 100% Juice Smoothie - Green Machine. more...

3725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 46 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...