neal51's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
196.2 lb Lost so far: 79.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
1613 kcal Fat: 30.64g | Prot: 153.47g | Carb: 185.32g.   Breakfast: pepperidge farm mini bagel whole wheat, skim milk, banana, peanut butter, body fortress . Lunch: Amy's organic tomato cream soup, low fat chicken noodle soup. Dinner: ground beef low fat , whole wheat spaghetti, cabbage shredded, light mayo, black olives . Snacks/Other: strawberries, doritos. more...
on diet neal51's own diet   losing 2.8 lb a week

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