Weigh In record (no journal entry) for 22 August 2012
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196.2 lb
Lost so far: 79.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1613 kcal
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Fat: 30.64g | Prot: 153.47g | Carb: 185.32g.
Breakfast: body fortress , peanut butter, banana, skim milk, pepperidge farm mini bagel whole wheat. Lunch: low fat chicken noodle soup, Amy's organic tomato cream soup. Dinner: black olives , light mayo, cabbage shredded, whole wheat spaghetti, ground beef low fat . Snacks/Other: doritos, strawberries. more...
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losing 2.8 lb a week
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neal51's weight history
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