Weigh In record (no journal entry) for 27 September 2018
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230.4 lb
Lost so far: 98.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1177 kcal
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Fat: 24.33g | Prot: 43.56g | Carb: 199.39g.
Breakfast: McDonald's Strawberry Banana Smoothie (Medium), Croissant. Lunch: White Cake with Icing (Home Recipe or Purchased), Subway 6" Turkey Breast. more...
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steady weight
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